Deep tissue massage is a specialised form of massage therapy that focuses on realigning the deeper layers of muscles and connective tissue. This treatment uses firm pressure and slow, deliberate strokes to target areas of tension, tightness, and pain. By working on specific problem areas, deep tissue massage helps to release chronic muscle tension, improve circulation, and reduce inflammation. Clear communication with your massage therapist is essential during the session to ensure that the pressure is comfortable and effective for you.