Sports Massage
Sports massage is a specialised form of massage therapy aimed at treating soft tissue pain, discomfort, and injuries related to physical activities and sports. This treatment is specifically designed for athletes and individuals who engage in regular physical activity. It involves more vigorous techniques than traditional relaxation massage, focusing on areas of the body that are overused or stressed due to repetitive movements. Sports massage therapists are trained in the biomechanics of various sports, allowing them to tailor their approach to meet the specific needs of each athlete.
Benefits of Sports Massage
- Improved Athletic Performance: Enhances flexibility, strength, and range of motion, helping athletes perform at their best.
- Injury Prevention: Helps to identify and address areas of tension or imbalance, reducing the risk of strains, sprains, and other injuries.
- Accelerated Recovery: Aids in the recovery process after intense workouts or competitions by promoting faster muscle repair and reducing soreness.
- Reduction of Muscle Fatigue: Helps alleviate muscle fatigue and stiffness, allowing for quicker recovery between training sessions.
- Enhanced Blood Circulation: Improves blood flow to muscles, supporting faster healing and reducing the risk of inflammation.
- Targeted Treatment for Overused Muscles: Focuses on areas most affected by repetitive movements, helping to relieve pain and prevent long-term issues.
Sports massage 60 mins €80.00
Sports massage 45 mins €60.00
