Pilates
Pilates is a low-impact full body workout – a method developed by Joseph Pilates to strengthen muscles, improve flexibility and mobility, increase stamina and enhance overall body awareness. It focuses on controlled movements, core strength, and proper alignment to promote better posture and balance. Pilates can be tailored to various fitness levels and is often used as part of a rehabilitation program to support recovery from injuries, manage pain, or improve physical performance. Sessions may involve the use of specialised equipment or simply bodyweight exercises on a mat. It is important to work with a trained instructor to ensure correct technique and maximise the benefits.
Benefits of Pilates
- Improved Core Strength: Strengthens the core stabiliser muscles within the torso, providing better support for the spine, joints and improving overall stability in the body.
- Enhanced Flexibility: Increases range of motion in joints and muscles, promoting greater ease in everyday movements.
- Better Posture: Focuses on body alignment and awareness, helping to correct poor posture and reduce related aches and pains.
- Injury Prevention: Strengthens and stabilises muscles, reducing the likelihood of injury during physical activities.
- Rehabilitation Support: Aids in recovery from injuries or surgeries by gently restoring strength and flexibility.
- Stress Relief: Encourages mindful movement and breath control, which can reduce tension and promote relaxation.
- Improved Balance and Coordination: Enhances body control and balance, benefiting overall functional movement in daily life.
